Building Endurance

Training the body is only the beginning. In this section, we aim to strengthen the mind, learn to prevent injury, and explore the races, people and stories that form the rich tapestry of endurance sport

Coaching –
From beginner to 10 kilometres
From half-marathon to marathon
Beyond the marathon to Comrades
Specialised training

Races –
South African events
Comrades Marathon
International events

Roads Scholar
Knights of the road
Enduring tales